How to Keep Your Eyes Healthy to Maintain Good Eyesight?

How to Keep Your Eyes Healthy to Maintain Good Eyesight?

Just like the overall health and well-being, you must take care of your eye health too. After all, your eyes help you to see and experience beautiful sights around us. Besides, you manage your everyday work with your eyesight. 

However, it is normal to see some vision changes as you age. With growing age, you may experience farsightedness or near-sightedness, problems adjusting to glare, and issues distinguishing colors.

But you have to take some actions to keep your eyes in good health while preventing vision loss in your older age. Here are some vital tips to keep in mind for good eye health.

1. Go for a Regular Eye Examination

You must visit a good Eye Hospital in Kolkata to consult a professional eye doctor. A good ophthalmologist can suggest the right techniques to improve eye health and maintain good eyesight. Based on your eye condition, a doctor can even help you decide how frequently you must visit for eye checkups.

2. Wear Sunglasses to Prevent Eyes from Harsh UV Rays

The ultraviolet (UV) radiations from the sun are harmful to your eyes. Frequent UV radiation exposure can lead to the risk of forming eye cancer, cataracts, or macular degeneration. Therefore, you must wear UV-protected sunglasses. Or wear a wide hat to protect your eyes from the sun's rays.

3. Quit Smoking

Smoking is not at all healthy for the eyes. It may put you at risk of developing some extreme eye conditions that may lead to blindness or vision loss. Age-related macular degeneration, cataracts, glaucoma, and diabetic retinopathy are some conditions associated with smoking.

4. Have Good Nutrition

Take a good diet to improve your overall eye health. When you have green leafy vegetables and fruits rich in vitamins C and E, carotenoids, etc. your eye health is likely to stay in good condition. Also, have omega-3 fatty acid-containing foods like coldwater fish to avoid age-related eye conditions.

5. Stay Active

According to researchers, physically active people have a 50% lesser risk of glaucoma. Plus, people with better cardiovascular fitness have 40% lower chances of developing glaucoma than people with the lowest fitness levels. Therefore, make sure to maintain a regular exercise routine to keep your overall health and eye health in good condition.

6. Maintain a Healthy Weight

As per a study, obesity can also lead to the risk of cataracts. For, glaucoma has a link between retinopathy and elevated intraocular pressure, and morbid obesity. So, be careful.

7. Manage Diabetes

Do you know that diabetic people are likely to get affected by diabetic eye disease? The eye conditions associated with diabetes are diabetic retinopathy, diabetic cataracts, glaucoma, and macular oedema. Diabetic retinopathy may impact patients of both type-1 and type-2 diabetes. Therefore, they must maintain healthy blood glucose levels to avoid such eye conditions.

Conclusion

You must maintain good eye health to enjoy better eyesight in older age. For this, you need to follow the given tips carefully. Also, learn about your family’s medical eye history. If you and your family members have a history of an eye condition, consult a professional Eye Doctor in Kolkata for better treatment and maintain good eyesight.

Visit: When you should see a Rheumatologist? 

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