What Kinds of Food Help the Kidneys Heal?
Chronic kidney disease is found in more than 15% of Americans. This means that kidney disease is getting worse. Because of our unhealthy "Western" diet and way of life, that 15% is likely to go up. So, what kinds of foods help the kidneys heal? According to the top kidney doctor in Kolkata , changing your diet can help your kidneys heal on their own. Read on to learn about the best foods for your kidneys and the foods you should avoid because they hurt your kidneys. Healthy Foods to Eat 1. Apples Pectin, a type of soluble fibre, is found in apples. It can lower the levels of both cholesterol and glucose. It has a lot of antioxidants. Vitamin C can also be found in fresh apples. 2. Blueberries Blueberries are a good source of fibre and vitamin C that are low in calories. Studies show that it may help protect against cancer and heart disease and is good for the brain's health. 3. Fish Omega-3 fatty acids are found in fish like salmon, mackerel, tuna, herrin