What Kinds of Food Help the Kidneys Heal?

Chronic kidney disease is found in more than 15% of Americans. This means that kidney disease is getting worse. Because of our unhealthy "Western" diet and way of life, that 15% is likely to go up. So, what kinds of foods help the kidneys heal?

According to the top kidney doctor in Kolkata, changing your diet can help your kidneys heal on their own. Read on to learn about the best foods for your kidneys and the foods you should avoid because they hurt your kidneys.

Healthy Foods to Eat

1. Apples

Pectin, a type of soluble fibre, is found in apples. It can lower the levels of both cholesterol and glucose. It has a lot of antioxidants. Vitamin C can also be found in fresh apples.

2. Blueberries

Blueberries are a good source of fibre and vitamin C that are low in calories. Studies show that it may help protect against cancer and heart disease and is good for the brain's health.

3. Fish

Omega-3 fatty acids are found in fish like salmon, mackerel, tuna, herring and sardines. It is an important nutrient that keeps blood from clotting and helps the brain build cell membranes. The best kidney specialist in Kolkata says that it may lower the risk of an irregular heartbeat and the number of triglycerides in the blood and slightly lower blood pressure. Cancer, autoimmune disorders and inflammatory bowel disease could all benefit from their use.

4. Kale

Minerals, vitamins (particularly A and C) and calcium can all be found in abundance in kale. Carotenoids and flavonoids are also present, both of which are beneficial to eye health and cancer prevention. It also has vitamin K, which naturally thins the blood. It has a fair amount of potassium. So, people on dialysis should stay away from it.

5. Spinach

Spinach has a lot of folate and vitamins A, C and K, together with beta-carotene that helps your immune system and keeps your eyes healthy. Besides, it has a lot of magnesium.

6. Sweet potato

There isn't much sugar in sweet potato, and it has a lot of soluble fibre. This makes you feel fuller for a long period.

Foods to Avoid

1. Packaged foods

The top kidney doctor in Kolkata says to limit your salt intake. You should avoid packaged foods like ready-to-eat meals and salty snacks. Salt can be added to even canned foods in a lot of ways. Get as many fresh foods as possible so you can decide how much salt to put on them.

2. Low-Sodium Salt

People with kidney problems might think low-sodium salt is good, but it's not. Some of the sodium in low-sodium salt is replaced with potassium, which, as we know, is just as bad for people whose kidneys don't work as well.

3. Foods High in Potassium

People with kidney disease often have high potassium levels because their kidneys can't get rid of the extra potassium as efficiently as they should. Salmon, beans, avocado, potatoes, squash, milk, bananas and plantains are the foods with the most potassium. You can avoid foods with a lot of potassium, but make sure to eat small amounts of them.

Conclusion

According to an experienced kidney specialist in Kolkata, kidney disease is one of the leading causes of death in the West, but it is also one of the most preventable long-term illnesses. With a healthy diet and other lifestyle changes, you can make a big difference in how well your kidneys work.

Also, Visit here: How to Protect Yourself from Heart Disease?